Whatever your reasons for getting professional help, speaking to someone trained in alcohol issues can give you the chance to understand your drinking and help you to see how you can change things for the better.
The first appointment
Read about what to expect from your first appointment
Remember what you decide now might not be the decision you follow for the rest of your life.
What's involved and is counselling right for you?
Non-counselling interventions may be helpful to you in changing your drinking pattern