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Will treatment work for me?

Many people change their drinking with no professional help. If a person feels that the change is important enough and they believe in their ability to make a change, they often do, with or without professional help.

Professional treatment is not for all people in all circumstances, but learning techniques to help you reduce or quit and having structured support and guidance may help you, especially if you have tried to give up in the past without success.

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Where to get help

Self-help for problem drinking

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Where to get help

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